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Holiday Season: Overeating

Holiday Season: Overeating

With the holiday season coming up, everyone is looking forward to celebrating and eating their favorite meals. One of the hardest things many of us struggle with during the holidays is overeating. Luckily, there are some easy ways to help reduce that temptation! Chew...

Latest Article

Holiday Season: Overeating

With the holiday season coming up, everyone is looking forward to celebrating and eating their favorite meals. One of the hardest things many of us struggle with during the holidays is overeating. Luckily, there are some easy ways to help reduce that temptation! Chew...

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CoQ10 and Statins

CoQ10 and Statins

Statins have been found to reduce the amount of coenzyme Q10, CoQ10, in the body. Statins are lipid lowering medication that is commonly used to lower cholesterol levels. If you are on a statin, you should consider talking with your health care provider about CoQ10.  ...

The Clean Fifteen

The Clean Fifteen

Last week I listed the “Dirty Dozen” and explained why you should avoid purchasing this conventionally grown produce. Today, I want to present to you the “Clean Fifteen”. This list of fifteen fruits and vegetables are grown with low amounts of pesticides. If you are...

The Dirty Dozen

The Dirty Dozen

With summer just around the corner, many of us excited to see more fresh fruits and vegetables in the markets and at our favorite markets and grocery stores. One thing to remember as you navigate the produce isle is the notorious “Dirty Dozen”. The Dirty Dozen is a...

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