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Rethinking Breakfast: Embracing Diversity in Nutritional Approaches
The age-old adage, "Breakfast is the most important meal of the day," has been ingrained in our minds for generations. However, as we delve into the realm of health and wellness, it's crucial to question traditional beliefs. This article explores the argument against...
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Rethinking Breakfast: Embracing Diversity in Nutritional Approaches
The age-old adage, "Breakfast is the most important meal of the day," has been ingrained in our minds for generations. However, as we delve into the realm of health and wellness, it's crucial to question traditional beliefs. This article explores the argument against...
Digestive Wellness and Immunity
Nearly 70% of your immune system resides in your gut, and science is beginning to discover how gut health impacts overall wellness. From skin concerns like rosacea to digestive complaints like constipation, many chronic health issues may have their roots in the...
Are You getting a Sick Feeling from What You Eat?
What we eat now is a greater cause of disease and death in the world than either tobacco or alcohol Many of us are digging our own graves with our teeth without us knowing, due to the type of food we consume on a daily basis. Everyday foods are slowly killing us and...
Hooked on Energy Drinks?
Are You Hooked on Energy Drinks? If you’re a frequent user of energy drinks then you will know that energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the...
The Impact of Micronutrients on Mood Disorders
ADHD, anxiety problems, behavior problems, and depression are the most commonly diagnosed mental disorders in children. National Center on Birth Defects and Developmental Disabilities, Centers for Disease Control and Prevention It has been widely...
Sleeping Less?
Millions of American adults struggle to fall and stay asleep. While improving your sleep hygiene can help eliminate some of the barriers to quality sleep, 10-15% of people still experience chronic insomnia. According to a recent article in The Journal of Alternative...
Help for Children with Behavioral Disorders
When Children's moods are not normal Does your child have a neurological disorder? Typical symptoms include ADHD/ADD, Autism, Sensory Processing Disorders, Tourette’s, and Tics, among others, often described as a group of common neurological disorders caused by an...
Consider the Best Delivery Options
Is the Webster Technique For You? Expecting Moms are certain to wonder about delivery of their child with the hope of no complications and as your due date gets closer, you’re probably eager to hear that your baby is in position for delivery. But breech, or feet-first...
A Choice for a Healthy Future
Your Mirror: The Report Card of your Health Being physically healthy enables you to have a better outlook, including in your relationships. You only get one body, so taking care of it is important. By knowing your body, and your family’s health history,...
Can the Ear Lower Eye Pressures?
About 3 million Americans have glaucoma and it is the second leading cause of blindness worldwide. Anyone can get glaucoma, but certain groups are at higher risk. These groups include African Americans over age 40, all people over age 60, people with a family history...
Unhealthy Foods and Chronic Inflammation
Does what we eat affect how much inflammation is in our body? Probably, but because the relationship between food and inflammation is complex and not yet well understood, anti-inflammatory diets can still be controversial. Unfortunately, there isn’t yet a known cure...