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Hooked on Energy Drinks?

Are You Hooked on Energy Drinks? If you’re a frequent user of energy drinks then you will know that energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the...

The Impact of Micronutrients on Mood Disorders

ADHD, anxiety problems, behavior problems, and depression are the most commonly diagnosed mental disorders in children.  National Center on Birth Defects and Developmental Disabilities, Centers for Disease Control and Prevention It has been widely...

Sleeping Less?

Millions of American adults struggle to fall and stay asleep. While improving your sleep hygiene can help eliminate some of the barriers to quality sleep, 10-15% of people still experience chronic insomnia. According to a recent article in The Journal of Alternative...

Help for Children with Behavioral Disorders

When Children's moods are not normal Does your child have a neurological disorder? Typical symptoms include ADHD/ADD, Autism, Sensory Processing Disorders, Tourette’s, and Tics, among others, often described as a group of common neurological disorders caused by an...

Consider the Best Delivery Options

Is the Webster Technique For You? Expecting Moms are certain to wonder about delivery of their child with the hope of no complications and as your due date gets closer, you’re probably eager to hear that your baby is in position for delivery. But breech, or feet-first...

A Choice for a Healthy Future

Your Mirror:  The Report Card of your Health  Being physically healthy enables you to have a better outlook, including in your relationships. You only get one body, so taking care of it is important. By knowing your body, and your family’s health history,...

Can the Ear Lower Eye Pressures?

About 3 million Americans have glaucoma and it is the second leading cause of blindness worldwide. Anyone can get glaucoma, but certain groups are at higher risk. These groups include African Americans over age 40, all people over age 60, people with a family history...

Unhealthy Foods and Chronic Inflammation

Does what we eat affect how much inflammation is in our body? Probably, but because the relationship between food and inflammation is complex and not yet well understood, anti-inflammatory diets can still be controversial. Unfortunately, there isn’t yet a known cure...

Are Highly Processed Foods Contributing to Mental Disorders?

If you suffer from ups and downs, mood swings, anxiety, depression or other mental health issues, it may most likely be caused by your diet. Making sure the food that you consume is full of nutrients and well-balanced will aid not just your physical health, but your...

Valuing Oriental Medicine: Blending Eastern with Western

You may be surprised to learn just how many Asian medicine practitioners are already working in an integrative manner at health care facilities across the United States. According to the National Cancer Institute (NCI) Western medicine can be defined as: “A system in...

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