Statins have been found to reduce the amount of coenzyme Q10, CoQ10, in the body. Statins are lipid lowering medication that is commonly used to lower cholesterol levels. If you are on a statin, you should consider talking with your health care provider about CoQ10. ...
Last week I listed the “Dirty Dozen” and explained why you should avoid purchasing this conventionally grown produce. Today, I want to present to you the “Clean Fifteen”. This list of fifteen fruits and vegetables are grown with low amounts of pesticides. If you are...
With summer just around the corner, many of us excited to see more fresh fruits and vegetables in the markets and at our favorite markets and grocery stores. One thing to remember as you navigate the produce isle is the notorious “Dirty Dozen”. The Dirty Dozen is a...